Self-Sufficient Tip: Homemade Cooking Spray

Avoid the nasty propellants in commercial cooking sprays by making a homemade version!


1 part olive oil (or your choice of oil)
4-5 parts boiled distilled/filtered water (start with 3, and work your way up)
1 misting spray bottle

1. Sterilize your spray bottle in boiling water.
2. Place oil and water into spray bottle.
3. Shake well before use.
4. Store in the fridge for no longer than a week or so.



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