Self-Sufficient Tip: Homemade Cooking Spray

Avoid the nasty propellants in commercial cooking sprays by making a homemade version!

Ingredients:

1 part olive oil (or your choice of oil)
4-5 parts boiled distilled/filtered water (start with 3, and work your way up)
1 misting spray bottle

Instructions:
1. Sterilize your spray bottle in boiling water.
2. Place oil and water into spray bottle.
3. Shake well before use.
4. Store in the fridge for no longer than a week or so.

 

 

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